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Mental Performance Coaching

A key to great performance is learning about what inspires and motivates my client.  When we have these answers, we can create an action plan that will keep them encouraged throughout the process.

Mental Skills

Self awareness - Becoming more aware of feelings and thoughts in the present moment.

Motivation - Learn your "why" and why you do what you do.

Confidence - Preparation, practice, and self-talk.

Managing emotions - Awareness, understanding, and mental strategies.

Attitude/behavior - A response to your values and your "why"

Intensity - What level of intensity is right for you to play at your best?

Focus/ Present moment- Learn ways to ground yourself in the moment.

Values & Purpose

ValuesKnow what's important to you.  What defines you.

Goals

GoalsLearn best ways to set long term and short term goals

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