Performance and Wellness Coaching for Athletes, Executives, and Leaders in Sports

Coaching

Behind every high-performing team is a leader who needs space to breathe, reset, and refocus.

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Taking action and accountability

Real progress starts here—with a pen, a plan, and a quiet moment of focus.

Physical wellness

Strong leadership starts with a strong foundation. Whether it’s a walk, a workout, or a quiet reset—making space to move is essential for clarity, focus, and long-term performance

Services

I provide confidential, high-impact coaching for athletes, executives, coaches, and high-level professionals navigating pressure, performance, and personal growth. My approach combines mental clarity, emotional resilience, and physical wellness—because leading well starts with being well.

Whether you prefer private in-person sessions or flexible virtual coaching, I meet you where you are—literally and mentally. Together, we’ll strengthen the foundation that supports your leadership: focus, energy, mindset, and purpose.

Coaching & Counseling

Performance coaching

Mental health counseling

Health & Wellness

In-person or virtual options

Physical wellness support (movement, stress reduction, etc.)

Do you have other concerns or issues that you want to discuss with me?

I am available for a free 15-minute introductory call.

This private consult is a chance to connect directly. You’ll have space to share what’s on your mind, ask questions, and explore whether my coaching approach is the right fit for where you are and where you're going.