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Today, athletes of all levels are beginning to talk about their own struggles and challenges. Sharing their story is encouraging others around them to share their own story. It takes courage to step out and ask for help. It takes believing in something more and holding on to hope that things can get better. - Dr. Nina

  "The act of growing strong doesn't start in the gym, it starts in your head."

A positive mental mindset is an important part of being an athlete.  Whether it's focusing on preparing for an upcoming competition, being present while you perform, or working through your own personal struggles, all of this will have an impact on performance.

Dr. Nina Rios-Doria, Licensed Counselor and Mental Performance coach is passionate about encouraging and supporting athletes improve their overall mental health. She provides mental tools that will strengthen the mindset of an athlete so that they can be successful in all aspects of life.