"The act of growing strong doesn't start in the gym, it starts in your head."

Mental strength is an important part of being an athlete.  Whether it's focusing on your mental game or working on your mental health.  Both will play a vital role on your performance. Take time out of your physcial training to get the mental training you need for overall well being.

Dr. Nina Rios-Doria, Licensed Counselor and Mental Performance coach will walk alongside you in your sport to help you perform at your optimal level.


Every athlete has their own personal challenges. Learning to become self aware and taking steps to have the right mindset will help you excel in all aspects of life.